CrossFit Elizabethtown – BurnX
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12minutes
50 Double-unders
12 KBS 53/35lbs
*Rest 2mins*
EMOM 7mins
20 Wall balls 20/14lbs
*Rest 2mins*
Metcon (AMRAP – Rounds and Reps)
AMRAP 12minutes
50 Double-unders
12 KBS 53/35lbs
*Rest 2mins*
EMOM 6mins
25 Wall balls 20/14lbs