Thursday, September 9th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12minutes

50 Double-unders

12 KBS 53/35lbs

*Rest 2mins*

EMOM 7mins

20 Wall balls 20/14lbs

*Rest 2mins*

Metcon (AMRAP – Rounds and Reps)

AMRAP 12minutes

50 Double-unders

12 KBS 53/35lbs

*Rest 2mins*

EMOM 6mins

25 Wall balls 20/14lbs

Archives