Tuesday, August 17th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 35 minutes

1 DB Devil Press (R)

1 DB Devil Press (L)

1 DB Push Pess (R)

1 DB Push Press (L)

1 DB Bicep Curl (R)

1 DB Bicep Curl (L)

1 DB Goblet Squat

2-2-2-2-2

3-3-3-3-3

4-4-4-4-4

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