CrossFit Elizabethtown – BurnX
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 35 minutes
1 DB Devil Press (R)
1 DB Devil Press (L)
1 DB Push Pess (R)
1 DB Push Press (L)
1 DB Bicep Curl (R)
1 DB Bicep Curl (L)
1 DB Goblet Squat
2-2-2-2-2
3-3-3-3-3
4-4-4-4-4
…