Tuesday, August 31st 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (5 Rounds for reps)

8 Rounds

40sec ON / 20sec OFF

Ground-to-Overhead 45/25lbs*

8 Rounds

40sec ON / 20sec OFF

Burpees to plate

8 Rounds

40sec ON / 20sec OFF

OH Reverse Lunges 45/25lbs*

8 Rounds

40sec ON / 20sec OFF

Burpees to plate

8 Rounds

40sec ON / 20sec OFF

OH Sit-ups 45/25lbs*

*performed with a plate

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