CrossFit Elizabethtown – BurnX
Metcon
Metcon (2 Rounds for reps)
EMOM 16minutes
odd: 50 Double-unders
even: 20 KBS 53/35lbs
*Rest 2mins*
AMRAP 8mins
12 Jumping lunges
12 V-ups
*Rest 2mins*
EMOM 14mins
odd: 60 Double unders
even: 25 KBS 53/35lbs
*Rest 2mins*
AMRAP 7mins
12 Jumping lunges
12 V-ups
Score is on AMRAPs