Tuesday, October 26th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (No Measure)

EMOM 12 minutes

odd- 14 DB Step ups 24/20″, 1×50/35lbs

even- 20 DB Hang Snatch 1×50/35lbs

*rest 2 minutes*

EMOM 12 minutes

odd- 16 Box jumps 24/20″

even- 12-16 Push ups

*rest 2 minutes*

EMOM 12 minutes

odd- 14 DB Step ups 24/20″, 1×50/35lbs

even- 20 DB Hang Snatch 1×50/35lbs

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