Tuesday, September 7th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (6 Rounds for reps)

6 Rounds

75sec Max Burpee Box Jump over 24″/20″

*30sec rest*

60sec Max DB Front Rack Reverse Lunges 2×50/35lbs

*30sec rest*

45sec Max DB Jerk 2×50/35lbs

*30sec rest*

30sec Max DB Step-up over 2×50/35lbs, 24/20″

*1min rest*

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