CrossFit Elizabethtown – BurnX
Metcon
Metcon (6 Rounds for reps)
6 Rounds
75sec Max Burpee Box Jump over 24″/20″
*30sec rest*
60sec Max DB Front Rack Reverse Lunges 2×50/35lbs
*30sec rest*
45sec Max DB Jerk 2×50/35lbs
*30sec rest*
30sec Max DB Step-up over 2×50/35lbs, 24/20″
*1min rest*