CrossFit Elizabethtown – BurnX
Metcon
Metcon (Time)
For time
Run 800m
1 minute max burpees
*rest 2mins*
Run 800m
1 minute max burpees
*rest 2mins*
Run 400m
1 minute max burpees
*rest 2mins*
Run 400m
1 minute max burpees
*rest 2mins*
Run 200m
1 minute max burpees
*rest 2 mins*
Run 200m
1 minute max burpees