Wednesday, November 10th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (Time)

For Time

100 KBS 53/35lbs

50 Burpees

100 Walking Lunges

50 Burpees

100 Walking Lunges

50 Burpees

100 KB sumo Deadlift 53/35lbs

*30 sec rest between each exercise*

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