Wednesday, October 13th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (3 Rounds for reps)

30 x 30 sec ON – 10 sec OFF

Calories Row

30 x 30 sec ON – 10 sec OFF

Abmat Sit-ups

30 x 30 sec ON – 10 sec OFF

Burpees

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