Wednesday, October 6th 2021

CrossFit Elizabethtown – BurnX

Metcon

Metcon (AMRAP – Rounds and Reps)

10 rounds

AMRAP 3minutes

15 KB SDHP 53/35lbs

30 Double-unders

*1minute rest between AMRAPs*
continue where you left off, one big AMRAP score.

Archives