Wednesday, September 8th 2021

CrossFit Elizabethtown – BurnX

 

Metcon

Metcon (5 Rounds for time)

0:00 – 10:00

30-20-10

Ring Rows

HSPU

10:00 – 20:00

40-30-20

DB Snatch 1×50/35lbs

sit-ups

20:00 – 30:00

50 Burpees

30:00 – 40:00

40-30-20

DB Snatch 1×50/35lbs

Sit-ups

40:00 – 50:00

30-20-10

Ring Rows

HSPU

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