Category

BurnX
CrossFit Elizabethtown – BurnX   Metcon Metcon (No Measure) EMOM 42mins Odd: 8 DB Snatch 50/35lbs 8 Box Jumps 24/20″ Even: 45sec plank hold
Continue Reading
CrossFit Elizabethtown – BurnX   Metcon Metcon (4 Rounds for reps) 2 rounds AMRAP 5 minutes max unbroken KBS max unbroken Sumo DL (KB) *2 minutes rest* AMRAP 15 minutes 10 Cal Bike 10 KB Goblet Squat
Continue Reading
CrossFit Elizabethtown – BurnX   Metcon Metcon (Time) Tabata something else 80 DB Push press 80 Ring rows 80 Push ups 80 DB Curls 80 DB Renegade Rows Rx: 2×35/25lbs perform in a Tabata format until completed. Work 20seconds, rest 10 seconds.
Continue Reading
CrossFit Elizabethtown – BurnX   Metcon Metcon (3 Rounds for reps) 30 x 30 sec ON – 10 sec OFF Calories Row 30 x 30 sec ON – 10 sec OFF Abmat Sit-ups 30 x 30 sec ON – 10 sec OFF Burpees
Continue Reading
CrossFit Elizabethtown – BurnX   Metcon Metcon (No Measure) EMOM 42 minutes Alternate Between – 200/150m Row – 60 Double-unders – 15 Box Jump overs 24/20″
Continue Reading
CrossFit Elizabethtown – BurnX   Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 38 minutes 4 DB Man Makers 2×50/35lbs 400m Run 6 DB Man Makers 400m Run 8 DB Man Makers 400m Run …
Continue Reading
CrossFit Elizabethtown – BurnX Metcon Metcon (7 Rounds for reps) 7 rounds for reps 1min max Cal Row 1min max Squat Thrust 1min max Reverse Plank 1min max Slam ball 30/20lbs *1min rest* Squat Thrust = No-push-up-burpee
Continue Reading
CrossFit Elizabethtown – BurnX Metcon Metcon (No Measure) EMOM 40minutes 1- 16 KBS 53/35lbs 2- 16 DB Glute bridge 3- 8/8 KB Goblet Surrender lunges 53/35lbs 4- 16 KB Step-up over 53/35lbs 24″/20″
Continue Reading
CrossFit Elizabethtown – BurnX Metcon Metcon (Time) 7 Rounds for time 15 Push-ups 10 DB Clean & jerks 2×50/35lbs 15 Burpees *1min rest*
Continue Reading
CrossFit Elizabethtown – BurnX Metcon Metcon (Time) Buy in: Tabata (8x20sec ON/10sec OFF) Cal Bike 4 rounds 12 DB Bulgarian Split Squats 2×50/35lbs 800m Run Buy out: Tabata Cal Bike
Continue Reading
1 2 3 18

Workout of the Day

CrossFit

  • Saturday, October 16th 2021

    CrossFit Elizabethtown – CrossFit
     
    Warm-up (No Measure)
    A. General

    5 min Bike, row, ski, or run

    *every min complete 3-5 burpees

    B. Mobility

    World greatest stretch

    2 sets of 10-15 rep/side

    https://www.youtube.com/watch?v=-CiWQ2IvY34

    C. Specific

    2 sets

    20 in-and-out plate hops

    3 Dual DB Deadlifts

    3 Dual DB snatch

    5 Dual DB hang Muscle cleans

    6 DB box step overs

    10 Cals @hard
    Metcon
    A1: Metcon (Time)
    For time

    400m Dual DB Run

    30 Dual DB snatch @2×50/35 lbs

    30 Dual DB Hang clean & jerks @2×50/35lbs

    30 DB Box step up overs @2×50/35 lbs

    200m Dual DB Run

    30 DB snatch @1×50/35lbs

    30 DB Hang clean & jerks @1×50/35lbs

    30 DB Box step up overs @1×50/35lbs

    100m Dual DB Run

    DB run: Carry both DB’s with you on the run in any form possible for you. (Ie: Farmers carry, front rack, mixed, ect..)
    KG: 22.5/15

    Score: Time

    TC: 30mins

    Scaling options

    Beginner

    For time

    400m Run

    30 Dual DB snatch @…

CrossFit Teens

Archives