Metcon (Time) 5 Rounds for Time: 5 Bench Press * 5 Power Clean** *Choose a weight that is challenging, but you are confident in your ability to complete all 5 reps without a spot **Choose a weight that is challenging and will force you to do singles.Continue Reading
Front Squat (5@40% – 5@50% – 5@60%) Metcon (No Measure) 4 Rounds Min 1: 15 cal row Min 2: 10 thrusters Min 3: 10 pull-ups Min 4: 15 kb swings Min 5: restContinue Reading