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CrossFit
CrossFit Metcon (No Measure) Reverse Snow Angel x20 Back Ext x 25 Superman hold 3×20 sec Deadlift (5-3-1-1-1-1) x5 @ 80% x3 @ 85% x1 @ 90% x1 @ 95% x1 @ 100-105 x1 @ 105+ Perform 1 set every 2 minutes Metcon (AMRAP – Reps) 12min AMRAP C2B Pull-up Cal Row 10-15-20-25-30-35-40-45-50 RX+ MU...
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CrossFit Metcon (No Measure) 2 Rounds Batwing x 10 w/2 sec pause @ contraction Reverse Snow Angel x20 Sot Press x10 Jerk Balance + Jerk Stance Press (10×2) Perform 1 Set every 90 Seconds Metcon (Time) x50 KBS 70/53 400m Run Metcon (No Measure) Open Gym Jerks 6×2 @ 80% Metcon 2 90 Sec Amrap...
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CrossFit Metcon (No Measure) Banded Side Steps x15 Goblet Squat x15 Close Grip OHS x15 2 rounds High-Hang Snatch (5×2 @ 75% w/2 Sec pause on catch) Perform this in a Power variation. Metcon (AMRAP – Reps) 1 Min Intervals x 4 Rounds Power Clean @ 135/95 Thruster @ 135/95 1 min rest after every...
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Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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