Category

PreSchool
CrossFit Kids – Pre-school Kids Warmup (No Measure) Toes To The Line Skillwork (No Measure) Angry Gorillas WOD (No Measure) 3 Tuck Jumps 3 Push Presses 3 Angry Gorillas Game (No Measure) Squat Potato
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CrossFit Kids – Pre-school Kids Warmup (No Measure) Tabata Tantrums Skillwork (No Measure) Press Up The Sky WOD (No Measure) Stations Shoulder Press Squats Jumping Jacks Game (No Measure) Follow the leader obstacle course
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CrossFit Kids – Pre-school Kids Warmup (No Measure) High Knee March Bunny Hops Bear Crawl Skillwork (No Measure) Squat WOD (No Measure) Squats Bunny Hops Game (No Measure) Farmers and Lumberjacks
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Workout of the Day

CrossFit

  • CrossFit WOD 4/26/19

    Warm-up
    Step ups x10

    Waiter Squat x5/5

    Exploding Step-up x10

    Front Squat x10

    Clean & TTB Prep:

    Pull-unders

    Knee tucks x5

    Hang Clean

    Leg Lifts x5

    Hang Clean w/Bar

    Toes to Bar x5
    Hang Clean (2-2-2-2)
    *Build

    **Perform 5 strict hanging leg raises/toes to bar between each set.
    Metcon (Time)
    Row 400m

    Hang Squat Clean x15 95/65

    Toes to bar x15

    4RFT

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