Category

PreSchool
CrossFit Kids – Pre-school Kids Warmup (No Measure) Toes To The Line Skillwork (No Measure) Angry Gorillas WOD (No Measure) 3 Tuck Jumps 3 Push Presses 3 Angry Gorillas Game (No Measure) Squat Potato
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CrossFit Kids – Pre-school Kids Warmup (No Measure) Tabata Tantrums Skillwork (No Measure) Press Up The Sky WOD (No Measure) Stations Shoulder Press Squats Jumping Jacks Game (No Measure) Follow the leader obstacle course
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CrossFit Kids – Pre-school Kids Warmup (No Measure) High Knee March Bunny Hops Bear Crawl Skillwork (No Measure) Squat WOD (No Measure) Squats Bunny Hops Game (No Measure) Farmers and Lumberjacks
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Workout of the Day

CrossFit

  • CrossFit WOD 7/13/19

    Warm-up
    Run 200m

    Suitcase carry 200ft

    x20 RKBS

    *partner up

    3.2.1.Go!
    Metcon (Time)
    Partner WOD

    Run 200m

    Farmers carry 100ft

    x30 Russian KBS (x2)

    20 RFT
    *Partners Alternate rounds

    **Target 2-3m rounds

    ***Utilize a weight that is challenging toward the end but can remain unbroken.

CrossFit Teens

  • CrossFit Teens WOD 7/5/19

    Shoulder Press (5-5-5-3-1)
    Metcon (No Measure)
    10 EMOM

    6 Power Snatches

    1 minute rest

    10 EMOM

    10 Burpee to bar

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