Category

Teens
Warm-up 0-5:00 Briefing 5:00-20:00 Scorpions x20 Prone Y’s x20 Prone I’s x20 Prone Press x20 Yoga Pushups x10 20:00-35:00 Floor Press (5-5-5-5-5) *increase weight every set Metcon (Time) 35:00-45:00 MB Front Squat MB Press Clean Technique 45:00-55:00 50 Wall Balls 25 Power Cleans 50 Wall Balls 55:00-60:00 Cool Down and Clean Up
Continue Reading
Back Squat (5-5-5-5-5+) Metcon (AMRAP – Reps) 7 AMRAP 3-6-9-12-15 KBS Pullups
Continue Reading
Floor Press (5-5-5-5-5) Metcon (Time) 5 RFT 21 Air Squats 15 Situps 9 Pullips
Continue Reading
Deadlift (5-5-3-3-3+) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″
Continue Reading
Bench Press (5-5-3-3-3+) Metcon (Time) 1000m Row 50 Pushups 500m Row 30 Pushups 250m Row 10 Pushups
Continue Reading
Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press
Continue Reading
Push Jerk (5-5-5-5-5+) Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 HSPU 20 Pistol Squats
Continue Reading
Deadlift (5-5-5-3-1+) Metcon (AMRAP – Reps) Partner Workout 4 Rounds for Reps A-250m Row B-Burpees to Plate Each partner does 4 Rounds Score is total burpees
Continue Reading
Shoulder Press (5-5-3-3-3+) Metcon (Time) 2-4-6-8-10-12-14-12-10-8-6-4-2 RKBS Situps Compare to 7/8/19
Continue Reading
3 Position Power Clean (1-1-1-1-1) Above knee, below knee, from ground Metcon (AMRAP – Reps) 9 AMRAP 30 Dubs 1-2-3-4…Hang Squat Cleans
Continue Reading
1 2 3 62

Workout of the Day

CrossFit

  • CrossFit WOD 7/10/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    I’s Y’s T’s

    Windmill

    Turkish Get Up Review

    15:00-30:00
    Turkish Get Up (1-1-1-1-1)
    Metcon (Time)
    30:00-40:00

    Hip Flexor Hold

    Hip Flexor Drives x15/15

    Kickouts x15

    High Knees

    Bum Kickers

    Power Skip

    Reverse Power Skip

    Wideouts x20 seconds

    Quick Feet x 20 seconds

    40:00-55:00

    1 mile run

    15 Squats every minute

    start with squats

    55:00-60:00

    Cleanup and cool down

CrossFit Teens

  • CrossFit Teens WOD 6/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Scorpions x20

    Prone Y’s x20

    Prone I’s x20

    Prone Press x20

    Yoga Pushups x10

    20:00-35:00
    Floor Press (5-5-5-5-5)
    *increase weight every set
    Metcon (Time)
    35:00-45:00

    MB Front Squat

    MB Press

    Clean Technique

    45:00-55:00

    50 Wall Balls

    25 Power Cleans

    50 Wall Balls

    55:00-60:00

    Cool Down and Clean Up

Archives