Category

Teens
Shoulder Press (5-5-5-3-1+) Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 KBS 10 T2B
Continue Reading
Bench Press (5-5-5-3-1+) Metcon (Time) 4 RFT 400m Row 400m Run
Continue Reading
Shoulder Press (5-5-3-3-3+) Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 Push Presses 10 KBS 10 Toes to Bar
Continue Reading
Deadlift (5-5-3-3-3+) Metcon (Time) 4 RFT 100 Double Unders 15 Thrusters 25 GHD Situps/situps
Continue Reading
3 Position Power Snatch Hang; Below Knee; From Ground 2-minute dubs (AMRAP – Reps) 2:00 Max Effort double-unders 1-Mile Run (Time) Max Effort 1-Mile Run
Continue Reading
Bench Press (5-5-3-3-3+) Metcon (Time) 27-21-15-9 Cal Bike Burpee Box Jump Overs
Continue Reading
Back Squat (5-5-3-3-3+) Metcon (Time) 50-35-20 Wall Balls 20-15-10 Pullups
Continue Reading
1 Power Clean + 2 Squat Cleans (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 15 AMRAP 400m Run 10 HSPU 6 Power Cleans
Continue Reading
Bench Press (5-5-5-5-5+) Metcon (Time) 75 Burpee Box Jump Overs
Continue Reading
Shoulder Press (1 RM) Metcon (AMRAP – Reps) Death by Wall Balls Situps
Continue Reading
1 2 3 52

Workout of the Day

CrossFit

  • CrossFit WOD 4/26/19

    Warm-up
    Step ups x10

    Waiter Squat x5/5

    Exploding Step-up x10

    Front Squat x10

    Clean & TTB Prep:

    Pull-unders

    Knee tucks x5

    Hang Clean

    Leg Lifts x5

    Hang Clean w/Bar

    Toes to Bar x5
    Hang Clean (2-2-2-2)
    *Build

    **Perform 5 strict hanging leg raises/toes to bar between each set.
    Metcon (Time)
    Row 400m

    Hang Squat Clean x15 95/65

    Toes to bar x15

    4RFT

CrossFit Teens

Archives