Power Clean (1-1-1-1-1)
Work up to a heavy single within the 5 sets. Each set will be completed every 90 seconds. 10 minutes will be given to work up to the starting weight prior to the first working set.
Metcon (AMRAP – Reps)
AMRAP 4
6 Power Cleans 135/95
6 HSPU
Rest 4 Min.
AMRAP 4
6 Deadlifts 185/135
6 C2B