CrossFit WOD 1/10/20

Warm-up

Barbell assisted squat hold

Upright row

Upright row to overhead

BN Press

Press in half squat

Press in squat

P.Snatch Prep:

Tall P. snatch

High hang

Hang

Power snatch

Snatch Balance/OHS Prep:

Push Press

Push Jerk

Snatch Balance

Power Snatch (5×2)

* Build

Snatch Balance (3×2)

*Across

Overhead Squat (5×2)

*Build

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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