Warm-up
Barbell assisted squat hold
Upright row
Upright row to overhead
BN Press
Press in half squat
Press in squat
P.Snatch Prep:
Tall P. snatch
High hang
Hang
Power snatch
Snatch Balance/OHS Prep:
Push Press
Push Jerk
Snatch Balance
Power Snatch (5×2)
* Build
Snatch Balance (3×2)
*Across
Overhead Squat (5×2)
*Build