CrossFit WOD 1/11/19

Warm-up

Junk yard dog warm-up

Hanging hollow/Arch

Dynamic Hollow/Arch

Plank Scap retractions x20

Squat therapy (wall asst)

Cindy Prep:

5-4-3-2-1 (Metcon Prep)

Pull-ups

Push-ups

Air Squat

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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