Warm-up
Junk yard dog warm-up
Hanging hollow/Arch
Dynamic Hollow/Arch
Plank Scap retractions x20
Squat therapy (wall asst)
Cindy Prep:
5-4-3-2-1 (Metcon Prep)
Pull-ups
Push-ups
Air Squat
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats