Warm-up
5 rounds
5 air squats
3 push-ups to pike
1 strict pull-ups/5ring rows
BN Press
Front squat
Floor press (vertical forearms)
Bench press
Overhead squat
Hand Muscle clean
Muscle clean
Power clean
Clean
3.2.1.Go!
The Other Total (Total Weight)
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)