CrossFit WOD 1/15/2021

Bench Press (3@70% – 3@80% – 3+@90%)

*Utilize heaviest recorded bench press from 12/23/2020. Take 90% of that number. The percentages for each set will be based off the 90%.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Push-Ups

50 Air Squats

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