Warm-up
Banded side steps 50ft
Squat and twist
Waiter squat
SG Push press
SG Push jerk
Snatch balance
Metcon prep:
Wallball
Burpee
2×5
Snatch Balance (4×3)
*Across
**Build your confidence in the light weights and the build to working weight that will challenge that consistency
Metcon (Time)
Buy in-Cal bike 15/10
Wallballs x30
Burpees x15
3 rounds
*Treat this as a sprint.
**The quads and lunge will feel the brunt of the work.