CrossFit WOD 1/16/20

Warm-up

Banded side steps 50ft

Squat and twist

Waiter squat

SG Push press

SG Push jerk

Snatch balance

Metcon prep:

Wallball

Burpee

2×5

Snatch Balance (4×3)

*Across

**Build your confidence in the light weights and the build to working weight that will challenge that consistency

Metcon (Time)

Buy in-Cal bike 15/10

Wallballs x30

Burpees x15

3 rounds
*Treat this as a sprint.

**The quads and lunge will feel the brunt of the work.

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

CrossFit Teens

Archives