CrossFit WOD 1/2/20

Warm-up

Tabata

Jump rope

Sit ups

Iron mikes

Turkish get-up prep

KB snatch prep

Knee tucks

Leg lifts

Toes to bar

Single arm swing demo

Alt arm demo

3.2.1. Go!

Metcon (Time)

21-15-9

Toes to bar

Alt arm KBS

Box jump overs

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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