CrossFit WOD 1/21/20


Banded ankle mobility

Banded hip mobility

Bent over snow angles x10

Jump rope 30s

Wallball x10

2 rounds

Deficit clean deadlift

Clean deadlift

ClnDL+Muscle clean+front squat


Metcon (Weight)

Emom 24

M1- Wallball – x15

M2- Clean Deadlift – x5

M3-Dubs x45-75

M4- Clean x3
*Keep the clean and deadlift weight across

**Learn to move moderate to heavy weight efficiently while under fatigue.