Warm-up
Upright row w/hold
Upright row to overhead
BN press/half squat/squat
SGDL
High hang muscle snatch + OHS
Hang muscle snatch + OHS
Muscle snatch + OHS
Power snatch
Snatch
Metcon (5 Rounds for weight)
EMOM 20
M1- x5 Snatch DL
M2- x2 power snatch
M3- x1 Snatch
M4- Rest and adjust weight
*Build after every 4th min
**Maintain the weight across until the single snatch is complete.
***This is an incredible chance to improve your snatch.