Warm-up
Roll legs and lats
Banded runner stretch
Banded kneeling hip thrust
Banded side steps
Banded squats
Pulls parts
Front squat
Press
Thruster
Single
Standing double
Double
2 rounds of
3 thrusters
10 dubs
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
*Consistency goes a long way here.
**Maintain as unbroken sets of thrusters as possible.