CrossFit WOD 1/25/20

Warm-up

Roll legs and lats

Banded runner stretch

Banded kneeling hip thrust

Banded side steps

Banded squats

Pulls parts

Front squat

Press

Thruster

Single

Standing double

Double

2 rounds of

3 thrusters

10 dubs

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
*Consistency goes a long way here.

**Maintain as unbroken sets of thrusters as possible.

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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