T-Spine Mobility (#2) (No Measure)
Complete 2 Sets:
Kneeling Thoracic Spine Extension x 15 Reps
Wall Angels x 15 Reps
Thoracic Bridge x 5/each way
Quadruped Thread the Needle & Open Book- Band x 10/each way
Handstand Holds
Select from the following:
1. Free Stand
2. Wall or Partner assist
3. Pike Hold
Perform 5 separate efforts utilizing one of the options above. Shoot for 20 seconds on each attempt.
Hanging L-Sit Holds
Select from the following:
1. Hanging L-Sit
2. Hanging Knees over toes
Perform 5 separate efforts utilizing one of the options above. Shoot for 20 seconds on each attempt.
Metcon (Time)
For Time:
25 Cal Bike
10 KB Swing
20 Cal Bike
15 KB Swing
15 Cal Bike
20 KB Swing
10 Cal Bike
25 KB Swing
rollover allowed