Deadlift (3@70% – 3@80% – 3+@90%)
(3+) = attempt to hit 5-6 reps
*If you find that you can exceed 5-6 reps then you will need to recalibrate your 1RM because it is most likely too low.
Metcon (AMRAP – Reps)
AMRAP 12
3-6-9-12-15….
Deadlift
Bar Facing Burpee
♀ 125 lbs. ♂ 185 lbs.