CrossFit WOD 1/29/2021

Deadlift (3@70% – 3@80% – 3+@90%)

(3+) = attempt to hit 5-6 reps

*If you find that you can exceed 5-6 reps then you will need to recalibrate your 1RM because it is most likely too low.

Metcon (AMRAP – Reps)

AMRAP 12

3-6-9-12-15….

Deadlift

Bar Facing Burpee

♀ 125 lbs. ♂ 185 lbs.

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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