CrossFit WOD 1/3/20

Warm-up
Metcon (Time)

Partner WOD

150 Wallballs

150 ring push-ups/push-ups

100 Wallballs

100 ring rows/strict ring pull-ups

50 Wallballs

50 KB Squat Cleans (from hip)

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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