CrossFit WOD 1/31/20


Roll legs and low back

Lat slides (wall)

Kipping drills

beat swings

Pull ups

Chest to bars

Metcon prep

DB snatch -6

Rupee box jump overs x3

Pull up variation x1-3

Metcon (Time)

Buy in- 150ft sled backpedal

Immediately into

30 DB/KB Snatch

20 Burpee box jump overs

10 Chest to bar/pull ups

5 rounds