Warm-up (No Measure)
General Warm-Up:
Complete 2 Rounds:
Single-Unders x 30 Sec
Rest 15
Ring Row x 8
Double-Unders x 30 Sec
Rest 15
Hand-Release Push-up x 8
Strict pull-ups/Ring Dips (AMRAP – Reps)
3 Strict pull-ups
3 Ring dips
AMRAP 5
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups