Warm-up (No Measure)
Complete 2 Rounds:
Inch Worm to Hollow Body 20 ft.
Rest 15sec
Suitcase Deadlift KB/DB x 8L/8R
Rest 15sec
KB/DB Push Press x 8L/8R
Rest 15sec
Ring Row x 8
Rest 15
Metcon (Time)
For Time:
50-35-20
Cal Row
DB/KB Hang Clean and Jerk*
*Alternate arms every 5 reps