CrossFit WOD 1/7/2021

Warm-up (No Measure)

Complete 2 Rounds:

Inch Worm to Hollow Body 20 ft.

Rest 15sec

Suitcase Deadlift KB/DB x 8L/8R

Rest 15sec

KB/DB Push Press x 8L/8R

Rest 15sec

Ring Row x 8

Rest 15

Metcon (Time)

For Time:

50-35-20

Cal Row

DB/KB Hang Clean and Jerk*

*Alternate arms every 5 reps

Workout of the Day

CrossFit

  • Saturday, July 24th 2021

    CrossFit Elizabethtown – CrossFitWarm-up (No Measure)A. General
    3mins Row or Bike @increasing intensity on each min

    B. Mobility
    Worlds Greatest Stretch
    10 reps/side

    C. Specific
    2 sets @Hard
    10 Wall balls
    5 Burpees
    5 Cal row
    Rest 1 minMetconA2: Metcon (AMRAP – Rounds and Reps)Team Version

    AMRAP 30 mins
    42 Thrusters 115/75lbs
    42 Bar facing Burpees
    42 Cal Row

    You go, i go. One person working at a timeExtra AccessoryMetcon (No Measure)Bird dog + row
    3 x 10/side
    Rest 30 sec between sides and sets ()

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