CrossFit WOD 1/8/20

Warm-up
Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Box Jumps

20 Cal row

20 Burpee over box

20 Wall balls

20 DB/KB Snatch (alt arm)

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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