CrossFit WOD 1/9/20

Push Press (Build to a 5RM)

*12m to build

**Pause on the chest for each rep

***If you peak early utilize the rest of the time at a lower weight and practice cycling your reps.

Metcon (Time)

10 rounds

30 Dubs or 20s sprints on bike

10 push press
*10 rounds of anything is exhausting. Pace it for a constant flow.

**Start modest, finish with a little sprint.