Push Press (Build to a 5RM)
*12m to build
**Pause on the chest for each rep
***If you peak early utilize the rest of the time at a lower weight and practice cycling your reps.
30 Dubs or 20s sprints on bike
10 push press
*10 rounds of anything is exhausting. Pace it for a constant flow.
**Start modest, finish with a little sprint.