CrossFit WOD 1/9/2021

Metcon (10 Rounds for time)

10 Rounds, each for time:

5-10-15 yard shuttle sprint

*Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total)

**Rest as needed between sets

***Record all 10 efforts as they will be entered into wodify.

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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