Bear crawl/ Crab Walk 50ftx2
Banded deadbug x20
Chest to bar & Snatch practice
Press to OHS
Pull under + Hang Snatch
Chest to bar
10m to Practice/build weight
x15 pull-ups/chest to bar pull-ups
x9 Bar over burpees
x3 Squat Snatch
*This is a potent combination of skillful gymnastics and Olympic lifting.
**Fatigue will increase window for mistakes. Move at a steady pace.
***Squat snatch weight be heavy singles dropped between each rep.
****Use entire 10m practice or warming up movements.