CrossFit WOD 10/1/20

Warm-up

0-5:00

Briefing

5:00-30:00

Single Deadlift

Banded Side Steps

Spanish Squats

MB Thruster

Pullaparts

OH Pullaparts

Banded Press Outs

Shoulder 360 Glide

Kipping Swings

Muscle Up Practice

Jump Rope Practice

Metcon (Time)

12 RFT

6 Wall Balls

24 Double Unders

3 Bar Muscle Up

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