CrossFit WOD 10/1/20

Warm-up

0-5:00

Briefing

5:00-30:00

Single Deadlift

Banded Side Steps

Spanish Squats

MB Thruster

Pullaparts

OH Pullaparts

Banded Press Outs

Shoulder 360 Glide

Kipping Swings

Muscle Up Practice

Jump Rope Practice

Metcon (Time)

12 RFT

6 Wall Balls

24 Double Unders

3 Bar Muscle Up

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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