Warm-up
I’s/Y’s/t’s
Barn Door
Bench Demo
Metcon Prep
3.2.1. Go!
Bench Press (Build to 3RM)
*S[pend 15m Building to a 1RM.
**If you find it early, drop 30% off and complete sets of 3-5 until time is over.
Metcon (4 Rounds for reps)
Amrap 6
Wallballs
Amrap 5
Burpees to Target
Amrap 4
Dubs
Amrap 3
Cal Bike
*One partner works at a time.
**Split reps based on Fitness level. Scale up and down to match (wear vest, use heavier wall ball, Dubs v singles)