CrossFit WOD 10/16/19

Warm-up

Inch worm

Hip thrust

Wall slides (Shoulders)

Push-ups

3xME (stop @ 20)

5k Prep:

Pick drill: Catch to Extension

Legs

Shoulders

Arms

Put it together

3.2.1.Go!

Bench Press (3-3-3-3-3-3-3-3-3-3)

*Build

**If you peak before the 10 sets are up remove 10–20% and finish remaining sets across

5k Row (Time)

Max Effort 5k Row

Archives