CrossFit WOD 10/17/19

Metcon (No Measure)

Chest supported rows x10

Strict T2B/Leglift x8

4 rounds

Skull crushers x10

Upright rows x10

4 rounds

Hammer Front Raise x10

Tricep Kickback x10

4rounds

Wrist Ext

3×10

Workout of the Day

CrossFit

  • CrossFit WOD 8/14/20

    Warm-up
    0-5:00

    Briefing

    5:00-25:00

    Kneeling T Spine Drills

    Halos

    Goblet Squats

    Knee Hops

    Movement Demo
    Filthy Fifty (Time)
    For Time:
    50 Box jumps, 24″
    50 Jumping pull-ups
    50 Kettlebell swings, 1 pood
    50 steps Walking Lunge
    50 Knees to elbows
    50 Push press, 45#
    50 Back extensions
    50 Wall ball shots, 20#
    50 Burpees
    50 Double unders
    Replace Back Extensions with Good Mornings

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