Warm-up
0-5:00
Briefing
5:00-20:00
Ankle Mobility
Band Pull Aparts
OH Band Pull Aparts
Back to Wall Vees
Squat Therapy
OH Squat Technique and Demo
Overhead Squat (10-10-10)
Increase weight every round
Metcon (AMRAP – Reps)
7 AMRAP
2-4-6-8-10…
Burpees over Bar
Pullups