CrossFit WOD 10/19/20

Warm-up

0-5:00

Briefing

5:00-20:00

Ankle Mobility

Band Pull Aparts

OH Band Pull Aparts

Back to Wall Vees

Squat Therapy

OH Squat Technique and Demo

Overhead Squat (10-10-10)

Increase weight every round

Metcon (AMRAP – Reps)

7 AMRAP

2-4-6-8-10…

Burpees over Bar

Pullups

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

CrossFit Teens

Archives