Warm-up
0-5:00
Briefing
5:00-15:00
Wrist Mobility
Elbow Rotations
Power Clean Technique
3 Position Power Clean (1-1-1-1-1)
Above knee, below knee, from ground
Same Weight
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
15 Power Cleans 95/65
30 Double Unders
15 Situps
30 Double Unders