CrossFit WOD 10/20/20

Warm-up

0-5:00

Briefing

5:00-15:00

Wrist Mobility

Elbow Rotations

Power Clean Technique

3 Position Power Clean (1-1-1-1-1)

Above knee, below knee, from ground
Same Weight

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

15 Power Cleans 95/65

30 Double Unders

15 Situps

30 Double Unders

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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