CrossFit WOD 10/21/20

Warm-up

0-5:00

Briefing

5:00-15:00

Split Squat Deadlift w/ Barbell

Jefferson Curl

Good Mornings

Snatch Grip DL Demo

Snatch Grip Deadlift (3-3-3-3-3)

Same Weight

Metcon (Time)

5 RFT

12 Thrusters 95/65

9 Power Snatches 95/65

9/7 Cal Row
Same weight for thrusters and snatches

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