Warm-up
0-5:00
Briefing
5:00-30:00
Foam Roll Legs/Hips/Back
Pigeon Stretch
Seated Leg Raise
Scorpions
Laying Rainbow
I’s Y’s T’s W’s
Jumping Jacks
Metcon (No Measure)
4 Rounds
Double Tabata 40:20
Planks
Step Ups
Pushups
Situps
Jump Rope
Go through movements as a circuit for 4 Rounds
Use as a recovery day, no scoring so move at a moderate pace