CrossFit WOD 10/23/19

Metcon (No Measure)

HSPU

Db/Kb row x10

5 Rounds
*HSPU reps should be 1-2 less than max effort. Hopefully maintaining consistent sets.

**DB Row should be a challenge

Metcon (No Measure)

Every 4 min for 24 min

10 burpees

20 DB Snatch

5 burpees

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