CrossFit WOD 10/24/19

Warm-up

Before Class: CS Activation

Metcon (No Measure)

Db Bench

4×10

Ring push-ups x8-10

4 rounds

L- Sit (supported) 10-20s

Standing landmine twist x20

3 rounds

Side plank 30s

3 rounds

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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