Warm-up
Nordic lift x10
Dead bugs x20
2 rounds
Back bend (partner assist)
Push-ups
Good mornin
Hs practice
Deadlift
Hspu test
Hs walk practice
Deadlift (8m to build to a heavy 3rm)
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes