CrossFit WOD 10/26/19

Bench Press (2RM)
Metcon (Time)

Partner Workout

150 Wall Balls

Partner Farmers Hold

100 Box Jump Overs

Partner Farmers Hold

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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