CrossFit WOD 10/27/20

Warm-up

0-5:00

Briefing

5:00-30:00

Pick Drill

Row 30:30 x5

Hollow Rocks

Deadbug Leg Raises

Banded Lat Pressdowns w/PVC

Lat Pressdowns

Knee Raises

Leg Raises

Toes to Bar

Burpee Technique

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

8 Toes to Bar

10 Burpees

14/12 cal Row

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