CrossFit WOD 10/28/20

Warm-up

0-5:00

Briefing

5:00-15:00

Wrist Mobility

Elbow Rotations

Power Clean Technique

Power Clean (3-3-3-3)

*Same weight

*Low catch but remain in the power with a 3 second pause.

*Focus on quality over weight

*Move as a complex-Touch and go

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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